Intermediate Goals

I'm beginning to seriously think of intermediate goals that I would like to meet on the way to my July 7-8 MS-150 attempt.

I first started on an indoor trainer 15 minutes per day, three days per week. When I started with CTS roughly 10 weeks ago I started training 4 days per week. I had to do all my rides on the indoor trainer as I wasn't conditioned enough to ride on the road. Then I began to ride the first "portion" of my rides outside and finished them up inside on the trainer. I gradually increased the amount of time outside and decreased the amount of time inside. My very first goal became to be able to ride outside 4 full workouts in one week.

This week I achieved that goal, or at least I expect to. It is only Thursday and I have 3 days left to get my 4th ride of the week in. So with that in mind I've come up with the following intermediate goals.

W/E Apr 1	4 rides 4.5 hours	Achieved
W/E Apr 8	4 rides, 4.5 hours	Stay here while I get used to new bike and gearing, I went from a triple to double chain ring.
W/E Apr 15	5 rides, 5 hours
W/E Apr 22	6 rides 5.5 hours
W/E Apr 29	6 rides 6 hours

This leaves me with the entire months of May and June to increase the number of hours that I ride each week using a 6 ride per week plan. As I've noted before, my goal is to be fit enough to finish the ride and enjoy the entire thing. I have more lofty goals in mind after this one.