Cycling Again!

I've been working out on the bike again. FINALLY!! It's been about a month now. I started on the wind trainer, only three days per week, about a half an hour each time. I'm up to four days per week and I even have riden outside a couple times this week.

I signed up with Train Right. It is Chris Charmichael's system. I'm on the cheapest program but right now it has been a great help. It's great to know that I have a good program created for me and to get on the forums and actually communicate with fellow athletes. Did I call myself a athlete. Hmmm maybe the old self esteem is coming back a bit.